Published June 12, 2023

From the National Institutes of Health, part of the U. S. Department of Health and Human Services, Quit Vaping is a section of Smokefree Teen.

Online Tools for vaping cessation include:

Build Your Quit Plan

• Plan a date to quit
• Calculate amount of money to be saved
• Establish reasons for quitting
• Determine triggers
• Plan for:
  • Seeking friend and family support
  • Seeking expert support
    • Consider downloading a Smokefree App
      • QuitGuide
      • quiteSTART
• Distracting self from cravings

Vaping Reality Check

• Effects of addiction

How to Quit Vaping

• Expansion of Quit Plan

Your First Day Without Vaping

Deal With Vape Cravings

Understand Your Vaping Triggers

Vaping Addiction and Nicotine Withdrawal

Anxiety, Stress and Vaping

Depression and Vaping