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Holiday Stress Reduction Strategies

2023-11-14T10:20:59-08:00November 14th, 2023|Behavioral Health|

By combining advice from the American Psychiatric Association and the Mayo Clinic Health System, we have generated the following list of holiday stress reduction strategies you might use yourself and encourage your parents and older students to use.

Service Learning

2023-11-05T10:18:55-08:00November 5th, 2023|Behavioral Health|

As we enter the holiday season, it may be a good time to consider conducting a unit of service learning in your classroom. For secondary students, a service learning unit might begin before the Thanksgiving break and continue until the semester ends late in January. For elementary students, a unit of service learning that begins upon students’ return from their Thanksgiving break and ends just before Winter Break may be enough.

Video: The Science of Gratitude

2023-11-05T10:01:23-08:00November 5th, 2023|Behavioral Health|

This two-minute video, The Science of Gratitude, emphasizes the physical, mental, emotional and social benefits of practicing gratitude. Ten sources of further information are listed at the end of the video.

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